Keywords: Cherimoya, antioxidants, digestive health, immune support, vitamin C
Cherimoya, often called the custard apple, is a tropical fruit with a creamy texture and a sweet, unique flavor. Beyond its exotic taste, cherimoya offers significant antioxidant and digestive benefits.
Powerful Antioxidant Effects
Cherimoya is rich in antioxidants such as vitamin C and polyphenols, which help combat oxidative stress and neutralize free radicals. This protective effect can reduce cellular damage and lower the risk of chronic diseases.
Digestive Health
The fruit contains dietary fiber and enzymes like bromelain, which support healthy digestion by promoting enzyme activity and improving gut motility. This can help prevent constipation and support overall digestive health.
Immune Support
Cherimoya’s high vitamin C content boosts the immune system by enhancing the production of white blood cells and improving the body’s ability to fight infections.
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